This week, I want you to get REAL with yourself! Recently, I asked myself, "How do my artistic expressions reflect my life purpose, and how do they contribute to my personal growth and the well-being of others?" How would you respond to this question? ✍🏾 Your Turn: Creativity and Life Purpose Let's explore and articulate the connection between our creative projects and our life’s purpose; I want to understand how they support each other. Steps: Setting the Scene:Create a calm, inspiring...

Dear Mindful Writers/Creatives/Artists, Welcome to the first week of our 30x30x30 Mindfulness Writing Group! This journey we embark on together invites us to deepen our connection to ourselves and the world around us through the power of mindfulness, movement, and the written word. And...I have two book projects due, three articles, and two keynotes...🫣...I tricked you all into becoming a part of my mindfulness team. #ujima #nia Week 1 Theme: Rooted in Awareness As we step into this first...

Welcome to the 30-Day Mindfulness Writing Challenge! I’m so glad you’re here. Now, I have a whole community writing with me to keep me on track with my writing goals! Over the next 30 days, we’ll engage in a practice that nurtures both the mind and body—through journal writing, reading, meditation, and movement. This challenge is not about perfection but about presence. It’s about showing up for yourself, reflecting deeply, and making space for clarity, creativity, and self-discovery. First:...